Every Night Before Bed, I Meditate on my Intentions

Every night before I go to sleep, I take some time to meditate on my intentions for myself and my life. I listen to OM chants, or say them softly to myself.

Then, I say all the things that I want for myself and my life. I repeat to myself:

• I am strong.

• I am brave

• I am wise.

I repeat each one to myself several times, so that these thoughts will sink into my u…