Finding Peace Through Meditation
You can have peace within you all the time, it is about tapping into it.
When you are seeking inner peace, it can help you to use meditation as a tool to help you tap into the peace that is already within us. Peace is our true nature, but sometimes we forget.
It can be easy to forget our peaceful nature when things are triggering for us. This can make us get emotionally out of control, and to react with anger or fear. These emotions take us away from our inner peace.
Allowing ourselves to get caught up in negative feelings, instead of releasing them and moving on, can cause us to operate from a place of lack instead of a place of abundance in our lives.
Some ways to help you feel centered and calm again after getting upset are:
Meditation
Yoga
Mindfulness
Journaling
Gratitude
Affirmations
All of these are ways to recover your inner peace again, and to feel better about yourself and your life. There are many different ways to incorporate these practices into your day. If you make them a regular habit, then you will be more easily able to recover your peace when you feel you have lost it.
Then, if you feel triggered during the day, you can take deep, mindful breaths and return to feeling centered again.
To read some more about ways to incorporate meditation into your life, you can check out these blog posts:
Finding peace in difficult times
What happens when you operate from a place of lack
Incorporating a daily meditation habit can have huge benefits for your life, your mindset, and your mental health. I hope that you consider meditation for yourselves too!
Have a great week!
Nicole Dake