Get Unstuck with Therapy or Life Coaching
When you feel like you don't know which direction to turn, a professional can help
Sometimes in life, you feel stuck and you don’t know what to do next. If you are struggling emotionally, it can help to consult with a professional like a therapist or a life coach. These are professionals that specialize in helping with difficult circumstances in life.
Here is a quick snapshot from Psych Central on how they differ:
To learn more about the differences between a therapist and a life coach,
How is a Life Coach Different from a Therapist?
Both types of professionals are dedicated to helping their clients get the most out of life. They can help you achieve your goals, cope with mental health issues such as anxiety, manage your stress, or overcome limiting beliefs. Both will help you develop coping skills, and to change your life for the better.
How to find a therapist. Having a therapist is key to better mental health.
When you are seeking to change your life, or get support through tough times, it can be beneficial to have professional help. You can have a supportive listening ear, and someone objective to speak to. This may be a good option if you don’t want to turn to friends or family for advice, or if that has been unhelpful in the past.
Working with a professional can help you to move past your issues more quickly than you would be able to alone. They can assist you in a solutions-focused way, so that you stop focusing on self-blame for your problems. Blaming is never helpful, and learning to be gentle with yourself and take time for self-care is key.
Either a therapist or life coach will be able to assist you through your difficult times in life, so you don’t have to go it all alone!
Have a blessed week, my lovelies!
Nicole Dake