New Ebook Available - Practicing Buddhism in Everyday Life

Do you want to learn more about Mindfulness, Meditation and Yoga

My new ebook, Practicing Buddhism in Everyday Life, is now available on the Kindle store.

Have you ever wanted to know more about Buddhism, and how Buddhist practices can benefit your life? If so, this is the perfect introduction to the practices of Mindfulness, Meditation and Yoga.

This book introduces these concepts for beginners and explains how these practices can make a difference in your life. When you practice Mindfulness, Meditation and Yoga, it can help you regulate your nervous system, calm your mind, and learn to be happier each day.

All of these practices, in addition to having a deeply spiritual value, have had their benefits validated through scientific research.

Years ago, a Buddhist monk told me, “Practice your religion, and practice it every day.”  At the time, I appreciated the inclusiveness of the statement, and that he wasn’t advocating for his religion over others.  As the years have passed and I have attended many meditation and yoga classes, I have learned that Buddhism is a religion of practice, instead of a religion of belief.  It matters what you think, say and do as a Buddhist practitioner.  As you learn these practices, you begin to understand more about yourself, your life, and the nature of suffering.  This book talks about each of these Buddhist practices and how they can enrich your life spiritually, as well as the scientifically proven benefits of each practice in your life.

Understanding the nature of suffering, and how to move past it, can help to enrich your life and deepen your spirituality. It can also help you learn to accept difficult situations more easily.

I hope that this book can be of a great benefit to anyone that is looking to deepen their spirituality and explore the usefulness of Buddhist concepts in everyday life.

Be well my lovelies,

Nicole Dake