I'm sorry it's been a hard week for you! I hope that things start to turn around soon!
I am already recommending your newsletter, but wanted to share for others who have bipolar, since I am not really the expert when it comes to that. What you do really makes a difference to help others.
Yes, for sure! It can be so hard to remember this when we have been conditioned all our lives to be people pleasers. Learning to say no and mean it is something that can really assist our healing.
Thank you so much, Nicole! I'm having a hard week, so this was a wonderful surprise.
I'm sorry it's been a hard week for you! I hope that things start to turn around soon!
I am already recommending your newsletter, but wanted to share for others who have bipolar, since I am not really the expert when it comes to that. What you do really makes a difference to help others.
Thank you, Nicole. "No" is indeed a complete sentence, particularly with an exclamation point at the end.
Yes, for sure! It can be so hard to remember this when we have been conditioned all our lives to be people pleasers. Learning to say no and mean it is something that can really assist our healing.