Saying Affirmations is a Great Way to Start the Day
It can put you in a better mindset all day long
When you say affirmations, it is a great way to help yourself create a more positive mindset. If you say them first thing in the morning, it can help you think more positively all day long.
For a list of affirmations you can say on a daily basis:
50 Daily Affirmations You Can Say to Make Your Life Happier
Using affirmations is a great way to reprogram your brain for happiness. Our minds have a negative mental bias, and trying to overcome this can help you have more positive thoughts.
According to Positive Psychology,
One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). So, yes, there are empirical studies based on the idea that we can maintain our sense of self-integrity by telling ourselves (or affirming) what we believe in positive ways.
Knowing that affirmations have a backing in science means that they are actually working to improve your happiness, based on research. There have been studies done over the years that show the effectiveness for affirmations, and this contributes to their popularity.
I hope that saying these affirmations will help you get your day off to a good start.
Have a blessed day, my lovelies!
Nicole Dake