When You Have Been Through Trauma, it is Easy to Become Obsessed with Safety

If you have been through trauma in the past or have PTSD, it is easy to become obsessed with the idea of safety. Your nervous system is constantly in a dysregulated state. You just want to go somewhere that things are safe and predictable.

Having a routine, and people that you can count on becomes very important.

Sometimes, it is easy to become overwhelme…